if you go down to the woods today...

I woke at 5.30 for a pee and listened to the dawn chorus from the bathroom window. It was lovely and I would have gone outside but I’m trying to get better sleep just now so I went back to bed.

Jess and I enjoyed a walk in the morning and I had a swim in the afternoon, followed by a sauna and a team meeting at work.

I listened to Rangan Chatterjee's latest podcast where he talks to Fred Luskin about the power of forgiveness. Truly inspiring.

Was going to bivvy out in the garden tonight but while we were eating our tea, the farmer was spreading muck on the field next to the house, so the prospect is not so appealing.