Parkrun Day 239/250!

Derek is 92! volunteers every week at parkrun and always so encouraging...  A parkrun hero...
Once you have done 3 Derek's, you have completed the parkrun thats part  of the Run director's speech..
How did I get a PB! really nothing to write home about.

However Im very happy to be out running, And not injured..
11 to go till my 250th Shirt!! woo hooo