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Sunday 27 July 2014: Running on the Ruhr

Made it out today for my first run in more months than I can count (at least 6!)!! Felt great. I didn't go too far or fast. Just shy of 5k took nearly 4o minutes. But it was wonderful to lace up the old running shoes and plug in the iTunes and stretch my legs.

Hope to get back in the habit of this!

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