Monday 15 March 2010: Bean Toes - The Sequal.....

.....Monday weigh-in. Through a modest increase in exercise and some subtle food group adjustments, I've recorded a 3.5lb decrease in weight this week. Slightly above my planned run rate to achieve 1kilo (2.2 pounds) per week, but I'm told that is common in the first week. Currently no plans for London travel and only limited social events, so should be quite straight forward to maintain a good eating pattern and take regular exercise.

Have a good week blip chums.

Canon PowerShot G9 : f/4.0 : 4/10" : 29.2mm : ISO 200

Tags

blipblubberbuster

Comments

1. Well done, keep up the good work!

   ~ BB

2. Impressive stuff, Bean-Toes! Good on you - off to a flying start. This is terribly brave and I am sure will be a great spur!
   
   Thanks for comment y'day - am living it and loving it!!!

   ~ yogini08

3. Well done.
   I need to join in, but blipping the scales is a major step.
   Away to the gym.
   

   ~ sheilaM

4. Well done, Scobes - that's a flying start. I'm still jealous of your fractions-of-pounds display.

   ~ Joe

5. losing weight? what ever for?!? does this mean no whisky?

   ~ StevieFish

6. On the slimming World eating plan I once lost 9lbs in the first week, but that was a long time ago and since then I regained it many times over.
   
   Keep up the good work.

   ~ brickmaker

7. hehe well done you!
   You know it's all about EAT LESS / CHEW MORE ??
   
   and get your bicycle instead of the bus... good luck!!

   ~ Orchid

8. Those toes are looking slimmer already.

   ~ MrSmith

9. Well done!

   ~ Hilly

10. Well done, what a great way to start the week.

    ~ caffeine

11. Woh - well done! Don't think I'm going to be matching you on this!

    ~ SooB

12. Keep up the steady pace and good for you!! You're doing great!

    ~ bugsman

13. Nice work, beanie. Keep it up.
    
    Does this weight include that of the camera?

    ~ Chook

14. Indeed Chook, so that's another 4 kilos! (not)

    ~ Scobes