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drcraig

Blipfoto.com

Thursday 27 November 2014

I'm out of practice on the bike. About 20 miles in this morning I had to stop and take a rest after developing backache. Need to work on the core strength I think. The knees are alright though, getting back to normal. I might have gone easier, but I still ended up starving so went to get Japanese food for lunch.

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