Wednesday 13 July 2011: Focus on ONE thing at a time
I had some crazy anxiety today. I goofed this conference call I was on, I just got all tongue-tied and panicky, that started the snowball effect... the on going concern about our friend with the cancer, another young couple with a baby that was just born on Monday at only 24 weeks (she is doing great in the NICU though, yeah), daughter coming home Saturday, no job at the end of the year, my hubby's work and health, Jase's job ending soon, and then I saw a truck spin out on the freeway, nothing happened, but it was just all I could handle. My heart has been racing all day. I took a few drops of 'Rescue Remedy'. Apparently I needed more. Focus on one thing at a time. It is all out of MY hands anyways. And I know better, BUT....and that is a big BUT!!!
Hangin' IN, Hangin' ON!!!
OK...tomorrow is another day and I promise to breath!!! :)