circuits with "The boy from Aberaeron"

I go to the YMCA gym with Lyndon (the boy from Aberaeron) and Ashley on many Wednesday evenings, where Lyndon acts as a personal trainer and forces us hrough some nasty circuits.

Lyndon is aggressively trying to lose weight: he's been on the waggon since New Year's eve (except for last Saturday .... and maybe the Monday before that). He always does these circuits with heavier weights than me.

Lyndon plays in the over 40s rugby here and is the main driver of the COBRAs (Calgary Old Boys Rugby Association). He was a very classy flyhalf in his day and is still an excellent director of the game on the field. He left Wales when he was 18... could have been capped I think.

Ashley, not pictured, was also a good player; should have been a second row but, remarkably, seemed to excel at prop in Calgary.

I can now have a couple of beers.