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Wednesday 29 February 2012: That early morning run

Running home from school yesterday necessitates me running back in today (shoes, trousers, etc...). Up and out by 6.40 to retrace the steps of my run home yesterday.

It's funny how two consecutive runs along the same route can feel so different. I pushed myself to beat my time of yesterday. It was also as a result of watching a fascinating Horizon programme last night which told me high intensity in short bursts may be the way forward.

The school showers do the trick but remain 100% humid after you have got out meaning that it's very hard to actually get dry!

Run #3 of 2012: 26mins@8.58min/mile


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