the new regime...

in keeping with the diet plan... I have to eat healthily... no sugary snacks, or chocolate during the week, (Mon-Fri)  but I can then indulge at the weekend... So following the gym I was straight of to Falko's for some Black Forest Gateaux... I've not had this for a few weeks and it was lovely, it really hit the spot... 

I've then spent the afternoon working on my OU course... its been a really interesting section on the effects of technology and digital media on children and young people and how to keep them safe online...  So some material for my next assignment and also a folder full of downloads for future reference...