It's all owed to Spagetti

One of my favourite actresses is Sophia Loren, still going strong and looking great at 81 years old. She also has a good lines in quotes, as you can see below:

'There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age'

Let's all follow her advice ... I am off to watch 'El Cid' now, where she starred with the wonderful Charleton Heston.

Hope you have all had a good mid week.