After a long day in the office poking in the inner recesses of our CRM system and having lengthy discussions which were camel related (yes, I typed that correctly) I was glad to head home.

And then I remembered I had agreed to go out "running" with Mr Lif (a vain attempt on his part to stop me moaning about the long winter months stuck in doors watching TV) So we wrapped up...and headed off. I did not die. This is a result. For now