Work out

Hectic day: surprisingly productive morning at work, then dash home for a workout with Wendy the personal trainer. Felt good today, working with kettle bells, weights and some evil core work. Time for a quick shower then a family trip to the dentist, all clear all round.

Headed off then to Dinton, to get to know our new friend's dog Sydney and to introduce Margy to one of my best friends. Good to be alive afternoon.