Cucumber

Even though we grow cucumber, squashes, melons....the Malawians don't rate them as food at all.

The nutritional view:

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.

The bad: A large portion of the calories in this food come from sugars.

You get away with nothing on this page!!