Stretched out

Had not too bad a day at work....not looking forward to tomorrow though.

Came home and ran 3k on the treadmill in 18 mins at constant speed of 6.2. However, after a one minute warm up, I increased the incline by 2 every 2 minutes until I was running at incline 10, then reduced down by 2 every 1 minute before finishing at 0 for the last 3 minutes as warm down, then walked to cool down the last minute. Was a good work out :)

Then I ate a portion of slimmers world lasagne, watched ‘Who wants to be a millionaire’ and chilled with the Ernie boy :)