Empty your mind, and listen to my voice...

...I want you to completely relax...
...look at the shiny thing....
... and let yourself go....
...your eyes are getting heavy...
...see how the shiny thing pulsates?
...are you feeling sleepy?
...you're drifting, drifting....

...When you wake up I want you to buy Ruby Jones a box of
Tunnocks Teacakes and make her a nice cup of char.....