Getting my dopamine and endorphins fix!

Had a counselling session first thing which went well and felt beneficial again. I'm not sure which is more preferable for a therapist - someone quiet but who it takes a lot to draw things out of, or someone like me who needs very little prompting and never shuts up for 50 minutes. I bet she's as exhausted as me at the end of the session ;-)

Did a bit of supermarket shopping afterwards. Got some vegan pies from Asda for dinner tonight, they were nice... especially with a generous splodge of Hendo's!

Went for an early evening run along the canal. It was sunny and beautiful - felt so much better afterwards ♥