ANOTHER MONDAY .... ANOTHER CERTIFICATE

It was really windy today so the cats didn't really enjoy being outdoors. Al came around 4pm to build a little step so it will be now easier for me to go out on to the patio.

Then it was off to slimming club. I lost 4½ pounds this week ( total weight loss 11½ pounds in 4 weeks ). I was " Slimmer of the Week" so I got another certificate, a sticker for my book ....and a bowl of fruit - 18 items of lovely fruit. How very healthy. I guess having a tummy upset last week helped with the weight loss so I expect this weeks loss was a bit of a one off.