Weird Lunch.

Hello Everyone,

I am back on “I woke when I woke” malarkey at the moment… with slow progression into training again I thought I would leave it to my body to define how much sleep I need. I will also only schedule any appointments for a Monday as that will be come my rest day.

I did an hour on the Brompton this morning, all was fine… but as I was riding along, I thought I should jump on the turbos tomorrow as the Brompton has a very upright position and I need to also ensure I can ride slightly more aerodynamically (Head down, bum up) when I get on my road bike.

Not much food in the house so a strange lunch, avocado and black rice. The black rice was quite different, but okay. To be truthful, matching it with avocado was not a match made in heaven.

I need to go to the supermarket this afternoon for supplies then feet up for the evening.


Stay happy, strong, and healthy.

POG,,