Unfurling

Tried a new class on foam rollers today at the gym this morning. Hopefully I can remember to build it into my daily routine.

Spotted on a local walk with Stephen. This fern was just unravelling on the banks of the castle. We went to see how the wood was recovering. Stephen was unimpressed by the devastation.

On our return tackled some decluttering of his bedroom and identified what he wanted to take to his new flat. Think he may still need to reduce his book collection!