Two essential ingredients.

Energy & enthusiasm.
Style ... Not a lot.
"Speedos" ... Nil.
Rain ... Nil ... Till after they'd finished.

She decreed the matress was due to be turned. Strange noises issuing from outside.
SPORTS DAY.

Pity, as we've all said sometime or other, you can't bottle some energy and use it later as the supplies run low ... Just about now.