Early evening run

Really had to press myself to get out for a run today, after work - but managed it, just!

Short 3-mile run along the canal - picture a bit shaky I'm afraid :-(


Today's figures:

Date: 27/9/13
Height: 6 ft 4inches
Weight: 15stone 10pounds
Distance run: 3-miles
Pace: 9mins/mile


As ever, all the details on why I'm undertaking all of this training can be found here.

And if you want to sponsor me - to help the wonderful Venture Scotland - and also help to keep my motivation up! - then all the relevant details are here :-)