Quick call out the Ghost Busters ooooooooooooooooo

Getting the hang of this simple idea, sort out the aperture and ISO pick a time period then move around and stop every now and again, remebering where the heavier image of the ghost is wanted - easier if its somewhere to lean up against - have you tried standing still for 5 to 10 seconds I feel like I've been on a binge session after a couple of seconds :-)