Running fuel?

Managed my (now!) regular, early morning 5-mile run along my favourite canal before work.

Some running-friends have been advising me to start using 'energy gels' for my longer, weekend runs: minded to try these two (which I've been given) for my run on Saturday?


For now - here are today's running figures

Date: 23/01/14
Height: 6 ft 4inches
Weight: 15stone 7pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)