Back on schedule!

Early morning, 5-miles along the canal ... back on my training-schedule now :-)

Pretty cold in Edinburgh this morning, but still no significant ice on the towpath ... quite remarkable at this time of year really.

Anyhow - swim tomorrow; then big-run on Saturday!


And today's running figures:

Date: 30/01/14
Height: 6 ft 4inches
Weight: 15stone 7pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)