Edinburgh Great Run

Yay!

Completed the Edinburgh Great Run earlier this morning, and managed a good time for me - 1hour 37minutes, less than 9.5mins/mile (as you can see, alongside my medal!) ... and a time that has a marginally faster average pace than the Kilomathon back in March :-)


So, just to confirm today's figures:

Date: 27/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 10-miles
Pace: <9.5mins/mile


Only 4-weeks to go now until the big day - remaining training-schedule now looks like this:

3/4 May: +20-miles
10/11 May: 16-miles
17/18 May: 14-miles
Sunday the 25th May - hopefully, run a Marathon ;-)

- I'll also continue to do at least two +5-miles runs; and two +20-length swims; during each midweek (Monday-Friday).


And, as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.