Flo kit

I have been in so much pain and feeling so unwell, I used this lovely little contraption three times today!

It has helped but I still do have a headache. I spent nearly 8 hours in bed today, which is also saying something. That is definitely not normal for me.

For those of you that don't know, you put a sachet of powder in the bottle fill with boiling water and let it cool. Squeeze water into one nostril with head tilted and it should flow out the other. This doesn't always work! And it is not the best feeling in the world, but it has helped so that's the main thing.