A Mindful Day

Mindful.....peom by Mary Oliver

Every day
I see or I hear
something
that more or less

Kills me
with delight
that leaves me
like a needle

In the haystack
of light.
It is what I was born for---
to look, to listen,

to lose myself
inside this soft world---
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful
the very extravagant---
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these---

of the world,
the ocean's shine,
the prayers that are made
out of grass?