Ibuprofen

I fell and twisted my ankle so badly yesterday it's sprained. Spent most of yesterday evening at A & E making sure it wasn't broken. I now have to take ibuprofen, paracetamol, put on ice and walk on it. It's very painful & slow going even the shortest distance. I need to exercise it so it doesn't stiffen up & loose range of movement. Ligament & tendon damage.