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The Phoenix Rises

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Relaxing bendyness

Our Yoga Master, Mistress M got us up with the sun and set us up for the start of out first real session.

My back was very stiff and it took a while before it and I started to get the hang of bending with relaxation.

As for the new muscles I found today, tomorrow they will be reminding me all about it.

A wonderful walk from the village to the beach and back, then session 3 of the day got us all raring to go.

The evening meal prepared lovingly by "Chef"(Bro), was delicious and a few glasses of red sent us all to bed for a very good rest.

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