Mothers extensively prepare for their labor. Some take prenatal education classes to gain knowledge on how to handle birthing. Parents buy the necessary materials that moms will need in delivering the baby. On the other hand, some parents buy magazines, books and search on the internet to prepare fo Read more...

Mothers extensively prepare for their labor. Some take prenatal education classes to gain knowledge on how to handle birthing. Parents buy the necessary materials that moms will need in delivering the baby. On the other hand, some parents buy magazines, books and search on the internet to prepare for the coming of the baby.
 
It is significant for mothers to prepare in birthing their child. With all these preparations, moms think they are equipped with the knowledge on how to labor. However, it does not end here. Most mothers forge one stage about birthing - the postpartum period.
 
The postpartum period or the recovery process after the labor is not easy. It surprises parents of how they did not foresee this phase. For this reason, they are caught off guard on what are the do's and don'ts of this stage. With their focus, solely on birthing, they do not anticipate of how hard it is to recover from birthing.
 
So, for mothers out there who are still unaware of the postpartum stage, here are the postpartum recovery tips to help you.
 
Vaginal birth recovery
 
Approximately, recovery from labor takes at least six weeks. The healing process is longer for c-section mothers. Mothers experience a lot of physical changes after giving birth. Vaginal birth and Cesarean section have similar physical changes, however, regarding recovery vaginal birth recovers fast and the process is not too risky unlike c-section wherein there is a possibility of infections.


Before going back to mother's regular daily activities, it is important to give their body a time to heal. In the healing process, the blood will continue to flow for at least two weeks. For mothers to prevent the blood from flowing, it is preferable to use sanitary pads since it is more economical than tampons.


Cramps or afterpains may happen from time to time. Taking in painkillers such as ibuprofen will help in easing the pain. If your doctor prescribed a drug for you, it is best to follow their prescription.
Mothers sometimes have to swell around the opening of the vagina. Placing ice on the inflamed area will help in lessening the pain.
 
Constipation may occur after giving birth. Constipation will go by drinking water and foods which are rich in fiber.


The tummy of a mother who has just give birth is still sensitive to movements. Thus, to avoid having pain from moving, it is advised to use postpartum belly wrap.
 
Every woman wishes to become a healthy mom for their child, and one way of taking care of themselves after childbirth is using girdles. A postpartum belly wrap is not an expensive material. Parents can buy the best postpartum belly wrap for the money at online stores or department stores near you.
 

Now, to help mothers in quick and comfortable recovery, the Baby Insider offers a guideline on the top five postpartum girdles which are guaranteed high-quality and affordable. At the Baby Insider website, mothers can view a wide selection of the best belly wrap.