Morning Conditioning

I have been asked to coach a Woman's Master's Select volleyball team once again (read about our adventure the last time I did this here). The state tournament will be in June, their nationals in July. This gives them plenty of time to improve their skills and adopt a new offensive/defensive system. They also decided they wanted to become more fit, so once a week we meet on Playa La Ropa for an hour of conditioning. Lots of running, jumping and moving in the deep sand should get them in much better shape, but I was worried about wearing them out. Turns out my fears were unfounded - at today's session, after an hour and a half of almost constant movement, they had enough energy to play a couple games of four on four and everyone was still smiling at the end.