Solitary

O dro i dro dyn ni'n mynd i mewn encil ar ein pen ein hunain - encil unig.  Mae’n gyfle i ymarfer a myfyrio am ychydig o amser.  Roedd Nor'dzin i ffwrdd felly arhosais i ar fy mhen fy hunan mewn ein gompa newydd am ddiwrnod. Treuliais i llawer o'r amser mewn myfyrdod yn eistedd dawel.

From time to time we go into retreat by ourselves - a solitary retreat. It is an opportunity to practice and meditate for a while. Nor'dzin was away so I stayed on my own in our new Gompa for a day. I spent a lot of the time in silent sitting meditation..