Fame! I want to live forever
I made my TV debut tonight, well strictly speaking it's my interview debut, I was on the Welsh news many, many years ago as a wee nipper.
I was cringing but it seemed to go really well. It was a programme about health, and I was talking about hospital food and restrictive diets.
I was up early for a conference in Newport. It was quite informative.
Today has been a good day.