Hello August!

Impromptu get together with the gym girls after work.

My blip today is my non alcoholic Sangria....

Very refreshing as it was still 27 degrees again at 6pm...

Lovely end to a day that started with 2 circuits of HIT training before work with my friend Clare Sparkles....I hope she is still talking to me tomorrow.....in fact I hope her body is still working tomorrow ....

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