Sprint Triathlon Iron Girl training

My silly girlfriends wanted to do a test run through, which I was all for- up until they told me they wanted to do the full distances. Oi! 500m swim, 20k flat road cycle, and I opted to only do 3k of the 5k run. It was 42 degrees, brutally hot, we finished at 11:30. We did have fun, we compared our pedicures as they don't fare well clambering over rocks & sand. We loved the 2 teddy bears tucked in a crevice in the rockery. I arrived home at 1:00 and the thunder, lightening & rain started at 3:00. Nice evening poolside with our friends/neighbors sipping on our new favorite drink Irish Mist Honey Whiskey on the rocks.