Spider Flower ~ Cleome

Spider flower - Cleome - One of the flowers that self seed here and there around my vegetable garden, with a tiny fly thing on one of its long bits. I have no idea what kind of fly it is, or if it is in fact a fly. But it was sort of hovering and then landing on the skinny bits of the blossoms. Very hard to focus on with my big lens, I can tell you. Fortunately, focussing on the flower rather than the fly seemed to work well enough.