Fuelling the ambition
I love my new bike. It’s fantastic. However, it hasn’t drastically improved my performance, as I discovered on this morning’s 20 mile ride with a much better cyclist than me.... or perhaps she was making the point that despite the bike, I’ve still a way to go to match her fitness. (Cue - more determination). Anyway at the end of a fast section, I had that ghastly burning sensation on my lungs, a reminder of the cigs I’d guiltily smoked on holiday. Still, the day got better. CrossFit followed by 45 minutes of agonisingly rewarding mobility work. I’ve also filled the house with food (today’s picture) and I haven’t filled my lungs with fumes. Day 2 - all good.