Great start to the day with a big weights session. Ended my workout with a mini workout on the wobble machine. Aka vibraplate...
(I like these so much I bought a mini version for home!) they are great for people like me with creaky joints.
Busy day at the office. I’m hot desking. It’s certainly a good way to meet new friends!
Lovely evening having dinner with friends to say goodbye to our friend Clare who is moving away to Brighton, to be nearer her folks. We shall miss her, but excited for her new adventures without a 90 mile commute north every day **