Before and after

Thursday? Too many people playing 7 a side to be able to make up teams for 5 a side. So a sunny run instead.
Friday? Full on day of Knowledge Transfer from the soon to be departed Matt. Good game of football in the evening.
Saturday? Tennis, painting cupboard doors...
Today? More painting first. Which meant that it was tipping down by the time I went for a run. Brrr. Fish and chips at the pub with C. Finished the living room!