PT sessions all morning, which was good fun.
MTB ride across the fields on my own in the afternoon - chilly - but bliss to be outside.
Stopped off at the bike shop so Dave (old friend & super duper bike mechanic) could fettle with my front forks which weren’t quite as bouncy as they should be....
Rosie had a brighter day today. God children with her today so I had a day off. I needed it.
Lazy evening after a busy week.