Will .....

..... Doing bum jumps.

This evening I watched the space station flying over again and instead of taking a long exposure photo just took a quick shot as it passed directly over Jupiter ( a fuzzy photo of the close fly by here ).

After watching the ISS fly over I set off for tonight's Harriers circuit training. Tonight fellow blipper Yearofhappy ( R ) came along to the training session. The last time we trained together was last October and all of R's triathalon training in recent months is showing and she is super fit and didn't swear half as much as the last time.

Tonight's session was led by Pete and consisted of three arm excercises followed by three leg excercises then three core excercises all with lot's of fast running inbetween. I did all the excercises with R who forced me to do proper press up's rather than the girly ones I usually do, my arm's are going to ache tomorrow.

At the end of the session, Will kindly agreed to pose for tonight's circuit portrait doing a few bench bum jumps ( jumping off the bench and squatting an inch above the bench, then jumping back on all in one continuous movement without any resting at the top or bottom ). Will is a great fell runner and races over long distances most weekends.

It was a good tough session and great to see Yearofhappy again. As will was kind enough to do a few more of one of the tougher leg excercises, today's blip is .....


..... Will doing bum jumps.


More circuit training here.


Post script :

Thank you all so much for all the lovely comments, stars, hearts and new subs over the last few days. I havn't managed to reply to everyone yet, but will try and catch up on blip tomorrow.