Snowdrops

A quick search revealed that there are there are at least 19 varieties of wild snowdrops and over 2500 in total. 

Wellness

A Zoom and UCL (University College London) day today. 

Did my UCL chronic pain stretches routine first off. 

Then attended the third Opera North "Step into Singing" session (kiddies level) lasting 1.5 hours which had attendees from the US and other countries today.

Late afternoon, was the first session of Mindfullness programme (MBSR) run by a UCL pain specialist (who had also attended the ON session earlier). A 2 hour long session, he mentioned that someone always fell asleep during the main meditation; ME in this case! I was woken up from a deep sleep by the leader by which time the other 24 attendees had left.

Both were arranged by the excellent Livewellwithpain / Footsteps group.

Video and slides were emailed out, so will do my "re-sit" tomorrow.