Fallen apple in mum's garden

My right foot hurt when I walked 6 miles up to the doctor's on Thursday and then like the ADHD idiot that I am, went out for a run Friday night. It's quite swollen and painful so no running for a while. I think it could be tendonitis :-(

Very annoyed with myself because I love running... it's been so good for my mental well-being and a good outlet for controlling my anxiety.