Autumn afternoon sun

Now that my left knee is feeling a lot better, I have resumed my routine of sit-ups, weights and stretches. I missed out on a walk this morning so that I could fit in all the exercises, plus a short ride on my exercise bike, before work.

I only popped outside twice today: this morning to put out bird feed, and this afternoon to capture our shared garden in the autumn sunshine.

The rest of the day I have been working on research assessment. The highlight was a jolly meeting with colleagues from UEA and Leicester University.

Hot news: my colleagues are organising a social event on campus on 4th November!

Exercise today: sit-ups, weights and stretches, 20 minutes on the exercise bike.