Physio

Up at stupid o'clock in order to get to a physio appointment for 0810 hours. I slept little last night as well due to the sciatica being troublesome.
Came back from physio, had a brew, went to the gym, called to see Terry, back home for lunch and then I had a nap!
Physios were pleased with my progress - I just wish the night time pain had improved more.