I'd got a phone call telling me that others from the music group had arranged a lift to today's session, so I took up the offer to make my way to the arranged meeting point. This involved a walk down the Malahide Road to Clontarf Road DART station, which was a reasonable contribution to my daily exercise. It was a pleasant day, which made this overhanging balcony in the old people's home at Nazareth House look its best.

There were people there today who hadn't been there last week, so I was given et another warm return welcome. We had a great session, our host produced refreshing beverages afterwards, and I got a lift back to the bottom of the road afterwards.

The rest of the evening and night were spent lazily.

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