Recovery scone

As it was such a bonnie day I decided to go out for a slow birl on my bike to make sure the legs didn't get too stiff after yesterday.

The legs were fine but oh the lungs were struggling anytime I hit a hill. Felt like they were raw inside. Good thing was that I wasn't wheezing and didn't need my inhaler but I thought I'd maybe it was a good idea to cut my cycle short and head home.

Then it occurred to me as I passed the Fossil Centre that what I really needed was a scone with jam and good strong cappuccino. Sorted!