Into the forest...

After a wonderful morning session, we had lunch, the obligatory group shot and celebrations....but before all that i took myself off for a wander into the forest. Because there is so much sitting and talking....we do a walking meditation which is very slow , i never feel like i've moved at all....so i headed out for a bit of hike, it was wonderful....very cold, but lovely!

Now most folks have said their farewells....still a couple lingering downstairs...actually they are cleaning up the kitchen, bless their hearts....and now for some real quiet! It is quite intense to have 15 or so folks in your home for the weekend, even if a big part takes place in silence....lots of activity! All good and wonderful and now i'm done!