14-mile Saturday!

Definitely a running-day ... indeed, the observant amongst you will have noticed I didn't manage to fit-in a mid-week run at all this week; was just so busy with work-commitments every single evening :-(

Anyhow, managed the planned 14-miles ... but found it pretty tough going, and will most certainly be fitting-in at least 1 mid-week run during this week!

Conditions were fine; no ice on the tow-path (as you can see!); and a minor head-wind going out-of-town, was a helpful tail-wind coming back :-)

Very slightly slower pace than last Sunday, coming-in at ten-and-a-half minutes per mile: 147-minutes in total. I'm fine with that.


So, today's figures:

Date: 30/11/13
Height: 6 ft 4inches
Weight: 15stone 8pounds
Distance run: 14-miles
Pace: 10.5-mins/mile


Running rest-day tomorrow!

Just under 6-months to go now until the Edinburgh Marathon, so do please consider sponsoring me as it will certainly help keep my motivation up over the coming winter-months ;-)

If you are interested - all the details on why I'm undertaking this mild-insanity can be found here. And if you do want to sponsor me - which will help the wonderful Venture Scotland - then all the relevant details are on my JustGiving page here :-)

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Two more long-runs before a bit of a break over Christmas/New Year:

- Sunday 8th December; 14-miles
- Sunday 15th December; 14-miles

Looking forward to Monday 16th December :-))