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Time spent warming up will improve an athlete's level of performance and accelerate the recovery process after competition. As a result, the coach must encourage the athlete to regard the warm up as an essential part of the competition.



WHERE IS THE COACH??

Everyone can be seen warming up in their own little ways preparing for the first defeat! Laura - doing some sit ups, Helen - face down contemplating, Mel -beaming with her suntanned cheeks, Fi - thinking maybe she shouldn't have had that last beer, Becks - trying hard to be teleported back to her bed, Zoe - practising her cantering technique on poor Charlottes shoulders and Helen- trying to get a few rays!

Top team, well done ladies.........Newcastle qualifier over, Belgium here we come